A few weeks before embarking on our first pandemic cruise, I researched our tour options. Even though COVID levels were under control in St. Kitts, San Juan, and St. Thomas, we did not feel comfortable sitting on a cruise ship tour bus or being part of a large group. Unlike many other passengers who felt safest aboard the ship, we wanted to explore St. Kitt’s historic sites, only reachable by car or bus.
PUL3E is an NFT (Non-Fungible Token) project founded by Emilie and her partner Andrew, creating unique digital art on the Ethereum blockchain. PUL3E have pledged to donate 5-10% of all proceeds raised from selling their NFT art to Heart Failure charities. Their 3D animated artwork is based on a 3D model of the human heart and true-to-life ECG patterns, showcasing a range of heart conditions and abnormalities.
Oh, this book. I just finished The Part That Burns, an extraordinary, powerful, must-read memoir by Jeannine Ouellette. The Part That Burns epitomizes what Parul Sehgal, in a recent New Yorker article on trauma, wrote: "trauma becomes but one rung of a ladder. Climb it; what else will you see?" In The Part That Burns, Ouellette does, indeed, climb a ladder from trauma to healing.
We’ve turned the calendar page. As December has now come to a close, the lessons of the previous year hover between one year’s end and the other’s beginning. The old, the icky, the struggles, the issues of that past year shift into the focus of lessons learned and goals for a new year.
It is rare that my husband and I return to a House of Worship in a foreign destination for a second visit. After selecting a cruise itinerary with a stop in St. Thomas, U.S. Virgin Islands, we immediately placed The Hebrew Congregation of St. Thomas on our must-see list. Decades before digital images were in vogue, our young family trekked up the steep road to Synagogue Hill to visit this well-known synagogue with a sand floor, where we took a handful of pictures and then quickly departed with our four active sons.
Sleep deprivation is a prevalent condition amongst college students. Around 70% to 96% of students get less than 7-hours of sleep every night. That is about two hours less than the recommended sleep guidelines!

We have long loved the creative artistry of Lọlá Ákínmádé Åkerström. She's a magnificent writer and photographer (check out our early interview with her here), a compelling speaker (listen to her TED talk!), and has a new book out that I absolutely DEVOURED.
Five months on since the Taliban took over power in Afghanistan, on August 30th, 2021, women still continue to fear for their lives and basic human rights.
This article will focus on an overview of the Taliban’s actions during their takeover in Afghanistan. I will also highlight some of the brave women who continue to challenge the Taliban’s restrictions of their basic human rights.
Winter: it's a season of connection and celebration, solitude and reflection.
It is also a time of stories, and of music.
Quite a few of those stories have to do with Advent, and Christmas. Whether those are within your faith or not, there is much to enjoy and learn in the stories. There are many stories of the season told with no words, as well.

Whether this is your first trip to Russia, or if you already know your way around the best of Eastern Europe, you must plan your Trans-Siberian railway trip! Not only will you experience traveling on the longest railway line, but you will also get to enjoy the spectacular nature of Russia at every stop. Now, let’s see what a few of them are...
